The Healing Process of Cryotherapy – Lume-wellness
News | January 29, 2021

The Healing Process of Cryotherapy

7 minutes read

When we think of relaxation and healing, warm baths and hot showers are the usual go-to. But how many of us have watched a sport-centric film that doesn’t include a scene with a strained athlete struggling through a much-needed ice bath?

Does a therapy that uses freezing temperatures actually restore our bodies and help our muscles heal when we’re in pain?

The answer is yes! Therapies involving exceptionally cold temperatures are increasingly a preferred treatments for managing pain and stress in adults. Studies show this type of treatment, known as cryotherapy, has various health benefits—from fighting body pain to alleviating migraines, and treating skin conditions.

With more and more wellness spas and clinics offering the treatment, cryotherapy is an increasingly accessible remedy for whole-body healing.

Basics of Cryotherapy

Most people have experienced some sort of cold therapy in their lifetime. Ice baths, cold packs, and coolant sprays are just a few of the common modes of day-to-day cryotherapy. But the therapeutic treatment that is increasing in popularity today is a far more nuanced, rigorous form of healing.

Cryotherapy involves sitting in a chamber for one to four minutes in freezing temperatures. Cryotherapy booths are cooled with liquid nitrogen, which produces a chilling vapor that is 150ºF to 300ºF below zero.

The vapor thrusts our body into action, triggering nerve receptors and unleashing endorphins. These endorphins are responsible for reducing body pain and encouraging a refreshed, invigorated feeling after leaving the booth. It might seem counterintuitive to try a therapy that introduces your body to temperatures that don’t even occur naturally on Earth, but scientists and medical experts from across the globe agree that cryotherapy has definite health advantages.

What Are The Health Benefits?

Since its introduction, doctors and patients alike have seen cryotherapy’s numerous benefits. People with rheumatoid arthritis and fibromyalgia experience significant pain loss that continues for hours after a session is finished. Alongside temporary relief, this treatment’s numbing of nerve irritation can help anyone who is doing prolonged, physical activity. Cryotherapy also diminishes soreness and muscle stiffness, making it an ideal treatment for chronic pain.

Psychological improvements, alongside physical ones, can be attributed to the exposure of cryotherapy’s extreme temperatures. The subzero vapor forces hormonal responses from the body, releasing adrenaline and other feel-good endorphins. This can greatly improve anxiety, depression, and other mood disorders. Taking care of the mind, as well as the body, is the key to a sustainable, healthy lifestyle.

What Happens After Cryotherapy?

Just after cryotherapy you’ll experience a refreshing rush of endorphins, the “feel-good” hormone just after exiting the chamber. Though you might be chilly for a moment, don’t worry about being cold for the rest of the day, because within minutes your body will return to an average temperature.

Some people notice a tingling sensation on their skin after their cryotherapy is over. The most common feeling, though, is the noticeable decline of joint and muscle pain. Treatment participants notice that tension and discomfort in the muscles begin to reside almost immediately after a session ends.

When the refreshed feeling is gone, cryotherapy users are likely to experience long-lasting energy throughout the day. While ice baths can make your muscles restrict, this treatment promotes blood circulation and helps your vital organs gain blood more rapidly. Regular cryotherapy lets avid exercisers work out for longer periods of time and experience less fatigue. Getting back to your gym routine without enduring body pain is one of the best benefits of repeated cryotherapy.

How Long Will It Take To Heal?

Physical problems and injuries are no match for cryotherapy’s whole-body relief. That said, not all ailments heal the exact same way or in the same timeframe.

Using cryotherapy after a surgery is a sure way to hasten your recovery time. This treatment has shown to undermine post-op stress and aid in the pain and inflammation that occur after undergoing an operation.

The shocking cold inside the chambers convinces the body to go into survival mode, triggering your natural defenses. While this might not solve all issues regarding post-surgery pain, cryotherapy naturally boosts the healing process and lets you get back to normal life sooner.

Healing from back pain or arthritis depends on the amount of cryotherapy sessions you try. People experiencing back pain and who’ve undergone cryotherapy feel relief even a week after one session. Routine treatment is recommended to keep the pain away and allows you more comfortable days without excessive soreness.

The healing of skin abrasions, muscular pain, or inflammation can take time, so don’t be dissuaded if you aren’t immediately cured. Long-term or significant effects of cryotherapy are more apparent after eight to ten cycles.

Are There Any Drawbacks?

The simple answer is no, cryotherapy doesn’t have harmful drawbacks for your body.

When you exit the therapy chamber, you might feel stinging, numbness, or itching on the skin. These effects are completely harmless and usually disappear within a few hours. If you’re worried about exposing your skin to the vaporized nitrogen, studies show it is completely safe for your skin tissue, even at freezing temperatures.

Like any medicinal treatment, it’s important to talk to your doctor if you’re having reservations. Older folks and people with chronic illnesses should check with a physician before signing up, ensuring that cryotherapy is the right treatment.

In these stressful times, eliminating pain, strain, and undue pressure is something all of us deserve. Cryotherapy’s soothing quality makes it the premier treatment for the mind, body, and soul. Incorporate this remarkable and non-invasive therapy, beloved by top-tier athletes, to ensure your ultimate healing goals.

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The Benefits of Cryotherapy

Cryotherapy can be categorized into Whole Body Cryotherapy where the entire body excluding the head undergoes treatment or Localized Cryotherapy aimed at specific parts of the body. The medical application of this therapy was first conceptualized by Dr. Toshiro Yamauchi back in 1978 as a remedy for rheumatoid arthritis but has since seen its applications broaden over time. A typical session entails stepping inside a cryosauna; essentially a chamber filled with vaporous nitrogen whose cooling properties facilitate sessions between three to five minutes long. The extreme frigidity affects only superficial skin layers stimulating our fight-or-flight instinct causing blood vessels constriction while simultaneously drawing out excess white blood cells from redirected core-bound enriched oxygenated blood laced with anti-inflammatory proteins thereby boosting metabolic rates. Health professionals recognize multiple therapeutic merits associated with cryo-treatment including improved athletic performance resulting from enhanced recovery times plus reduced muscular discomforts affording efficient relief against chronic pains achieved through expedited collagen production inducing thermogenesis post-therapy burning fat thus calories swiftly converting "white fat" reserves into metabolically active "brown fats." From an aesthetic perspective, it promises cellulite reduction augmented firmness along smoother textures due largely on heightened collagen levels sought after by celebrities and models alike seeking fortification against naturally declining collagen deposits commonly occurring past one's thirties potentially reducing eczema symptoms severity as well. Emotionally speaking, repeated exposure effects hormonal responses notably elevated norepinephrine-endomorphin levels facilitating better sleep patterns whilst relieving anxiety disorders inclusive depression although not necessarily replacing alternative forms of treatments have nevertheless proven effective albeit short-term. Localized Cryotherapy in particular research findings suggest could provide relief to chronic migraine sufferers. Despite its non-invasive, palliative nature thorough investigation is still required for better understanding of cryo-treatment's full therapeutic potential however increasing numbers are turning towards this form of therapy as an avenue providing enhanced athletic recovery benefits while minimizing inflammation and joint pains plus increased metabolic rates promoting healthier skin conditions improved sleep quality inclusive overall mood upliftment.

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What is Lymphatic Compression?

It’s a specialized therapy that utilizes a cutting-edge device to enhance lymphatic flow and promote overall wellness. The system applies gentle pressure to specific areas of the body using a series of air chambers that inflate and deflate in a specific pattern. This rhythmic pressure helps to stimulate lymphatic flow and encourages the body's natural detoxification processes, reducing swelling and inflammation and promoting better circulation. The therapy is non-invasive, painless, and safe for individuals of all ages. Our system is highly customizable, allowing for precise pressure adjustments to accommodate each individual's unique needs. This makes it an ideal therapy for individuals with lymphedema, as well as athletes, individuals recovering from surgery or injury, and anyone looking to improve their overall health and well-being. At Lume, our Wellness Specialists will work with you to develop a personalized treatment plan, ensuring that you receive the most effective lymphatic compression. Whether you're looking to reduce swelling and inflammation, improve circulation, or enhance your overall wellness, Lymphatic Compression is an excellent choice. What's the difference between a Manual Lymphatic Massage and a Lymphatic Compression Suit? A manual lymphatic massage and Lume's Lymphatic Compression Suit are both techniques used to stimulate lymphatic flow and promote lymphatic drainage, but they differ in how the pressure is applied. Manual lymphatic massage is a hands-on technique where a therapist uses gentle, rhythmic motions to stimulate lymphatic flow. The therapist may use light pressure or gentle stretching techniques to encourage the movement of lymphatic fluid. On the other hand, Lume's Compression Suit is a device that uses air chambers to apply gentle, rhythmic pressure to specific areas of the body. The pressure is applied in a specific sequence to help move lymphatic fluid through the body. While manual lymphatic massage can be highly effective, it can be time-consuming, and results may vary depending on the therapist's skill level. Lume's Compression Suit, on the other hand, can provide a more consistent level of pressure, and the treatment can be easily customized to each individual's needs. Both techniques are safe, non-invasive, and can be highly effective for promoting lymphatic flow and reducing swelling and inflammation. At Lume, our trained therapists can work with you to determine the best approach to meet your unique needs and goals. How does a Lymphatic Compression Suit work? It works by using a series of air chambers that are placed strategically throughout the suit. These chambers inflate and deflate in a specific pattern, creating a gentle, rhythmic pressure that helps to stimulate lymphatic flow and improve circulation. The suit is typically worn over the legs or the entire body, depending on the individual's needs. The pressure from the suit helps to move lymphatic fluid through the body, reducing swelling and inflammation and promoting detoxification. The suit is highly customizable, allowing for precise pressure adjustments to accommodate each individual's unique needs. The suit is also designed to fit snugly, ensuring that the pressure is distributed evenly throughout the body. During a session, the individual will typically lie down or sit comfortably while the suit inflates and deflates in a specific pattern. The therapy is non-invasive, painless, and typically takes around 30–60 minutes per session. Multiple sessions may be required to achieve optimal results, and the therapy is often used in conjunction with other therapies, such as massage or exercise, to support the body's natural healing processes. Overall, the suit is a safe and effective way to enhance lymphatic flow, reduce swelling and inflammation, and promote overall wellness. It is an excellent choice for individuals with lymphedema, athletes, individuals recovering from surgery or injury, and anyone looking to improve their overall health and well-being. Can I do it before a workout? Yes, you can use Lume’s Compression Suit both before and after a workout to help improve circulation, reduce muscle soreness, and enhance recovery. Using it before a workout can help warm up the muscles and improve blood flow, leading to better performance and a reduced risk of injury. It can also help reduce muscle soreness and fatigue post-workout, allowing you to recover more quickly and get back to your training routine sooner. Using it after a workout can help promote lymphatic drainage and reduce swelling and inflammation in the muscles. This can help reduce muscle soreness and improve recovery time, allowing you to get back to your workout routine more quickly. At Lume Wellness, we recommend incorporating Lymphatic Compression sessions into your overall wellness routine to help support your body's natural healing processes and promote optimal health and well-being. Our trained Wellness Staff can work with you to develop a personalized treatment plan that meets your unique needs and goals. Will it help me reduce water weight? Lume’s Compression Suit is a supplement that supports fluid balance in the body by promoting healthy levels of electrolytes such as sodium and potassium. While the supplement may help regulate fluid levels in the body, it is important to note that excess water weight can have many causes, and our suit may not be effective for all types of water retention. Water weight can be caused by a variety of factors, including hormonal changes, certain medications, and medical conditions such as kidney or liver disease. In some cases, lifestyle factors such as a high-sodium diet or not drinking enough water can also contribute to water retention. If excess water weight is due to an underlying medical condition, it is important to speak with a healthcare provider to determine the appropriate course of treatment. In some cases, diuretics or other medications may be necessary to reduce fluid buildup. In summary, while it may support healthy fluid balance in the body, it may not necessarily be effective for reducing excess water weight in all cases. It is important to identify the underlying cause of water retention and work with a healthcare provider to develop an appropriate treatment plan. How often should I do it? The recommended usage may vary depending on individual factors such as age, weight, and overall health status. In general, it is designed to support healthy fluid balance in the body, so it may be taken daily as a part of a well-balanced diet and healthy lifestyle. However, it is important to note that it is not intended to replace a balanced diet or to treat or cure any specific medical condition. Our Wellness Specialists can help determine if it is appropriate for your individual needs and can provide guidance on dosing and usage based on your specific circumstances. When will I see results? Consistency and patience are key when using it to support a healthy fluid balance. With consistent use over a few weeks, you may begin to notice improvements in both how you feel and how you look. Remember that results may vary based on factors such as your overall health and lifestyle habits as well as the specific product formulation. It's important to view it as a tool to complement a healthy lifestyle rather than a quick fix for any specific medical condition. By incorporating Lume’s Compression Suit into your balanced diet and regular exercise routine, you can help support your body's natural fluid balance and improve your overall well-being.

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Hyperbaric Oxygen Therapy: How it Works & Benefits it Provides

What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized environment. The air pressure inside is raised to a level that is higher than normal air pressure. The increased air pressure in the chamber helps the lungs collect more oxygen. Getting more oxygen to the tissues that need it can help the body heal and fight certain infections. This treatment enhances oxygen distribution through all the blood vessels and capillaries, increasing oxygen absorption into the brain, other organs, and body tissue. How Hyperbaric Oxygen Therapy Works Clinical studies have shown that HBOT increases circulation and oxygen levels, thus promoting cell repair and collagen activation which improves age spots, saggy skin, wrinkles, poor collagen structure and skin cell damage. While inside the chamber, pure oxygen is pumped into the lungs. What is Medical Grade Hyperbaric Oxygen Therapy? Our custom-made hard steel chambers ensures a highly pressurized capsule, enhancing the effectiveness of the therapy. Lume distinguishes itself with a remarkable 2.2 ATA (absolute atmospheres), surpassing the standard 1.3 ATA found in soft chambers. All sessioins are supervised by a Registered Nurse. HBOT Benefits Hyperbaric oxygen therapy leaves some individuals feeling energized, and others very relaxed. This treatment expedites the natural healing process and provides several benefits: Expedite Surgical Recovery Reduce Inflammation Decrease Pain Accelerate Healing Time Boost Collagen Production Enhance Blood Flow Speed-Up Recovery After Intense Athletic Training Enjoy Anti-Aging Benefits, including increased telomere length with consistent use. Lyme disease Long covid Concussion or TBI How many sessions will I need? After consulting with one of our Registered Nurses, thew will lay out a plan for you. Sessions are available in 60 or 90 minutes and typically start with five consecutive treatments. If you are interested in learning more or would like to schedule an appointment, contact Lume today. Why Lume? We are the only game in town! Chicago's Premier One-Stop Wellness Destination! Elevate your well-being with Lume - where advanced technology, luxurious surroundings, and comprehensive wellness services converge. Experience the future of healing and rejuvenation. Step into a world of wellness tailored just for you!

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