Top 5 Benefits of Cryotherapy

Cryotherapy is a fast and effective method to get a multitude of health and healing benefits. Cryotherapy users have reported that whole body cryotherapy gives them a multitude of benefits including pain relief, muscle recovery, weight loss, and mental health.

Here are the top 5 benefits of Cryotherapy:

1. Reduce anxiety and depression
Many people report alleviation of depression symptoms, anxiety, fatigue, insomnia, migraines, and the effects of stress after doing Whole Body Cryotherapy.

2. Improve athletic performance and decrease recovery time
Cryotherapy users, including many professional athletes, report faster muscle recovery, reduced inflammation, swelling and pain, enhanced energy and endorphin release, and improved muscle and motor unit activation.

3. Decrease inflammation and pain relief
Cryotherapy helps decrease the number of white blood cells moving to an injury resulting in pain relief, decreased muscle soreness, and reduces swelling. 

4. Support skin health
Because cryotherapy helps decrease inflammation it helps with symptoms of many skin problems including acne, eczema, and psoriasis. It also helps to increase collagen production which helps to even skin tone and reduce signs of aging.

5. Boost metabolism
Your body works to reheat your body after each cryotherapy session which means your body is using extra energy which can result in an increased metabolic rate and support weight-loss efforts.

 A full body cryotherapy session can help with many issues or help boost your health and wellness efforts. Book your your cryo sessions today.

 

 

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