New Year’s resolutions are a great way to create a new habit or begin new journeys in life. If your resolutions for 2023 include a new workout routine, you likely need a recovery program to go with it.
As muscles get used to the unfamiliar activity, it’s normal to have accompanying body aches and pains. There are a few great ways to replenish the nutrients depleted during exercise.
Vitamin IV Drips Repair & Refuel
Drips are a great way to fuel the body with vitamins, minerals, and electrolytes 100% of the nutrients directly into the bloodstream for maximum results. Benefits include enhanced muscle repair and reduced inflammation, resulting in less pain.
Cryotherapy Heals
Cryotherapy uses extreme cold to reduce pain and inflammation while promoting muscle repair and healing. While inside the cryotherapy chamber, your body goes into “survival mode” and redirects blood flow to the body’s core to protect the organs. Circulating blood continues to filter out inflammatory properties, supercharging the blood with oxygen, nutrients, and enzymes.
After stepping out of the cryo chamber, blood vessels dilate up to four times their normal size, causing this enriched blood to flood the body and into peripheral tissue. This hyper-rich blood encourages damaged tissue to heal and reduces inflammation.
Recovery at Lume
Here at Lume, we understand that healing and recovery include relaxation and rejuvenation. Our Champions Drip improves overall muscle health and endurance and reduces inflammation. The effects of our whole-body cryotherapy chamber include muscle healing, reduced inflammation, and burning of calories. Call Lume today to schedule an appointment.
