Benefits of Lume’s Clearlight Infrared Saunas
Individuals who use the sauna 3-4 times per week have noticed 24-50 percent lower risk of cardiovascular disease and 60 percent less likely to experience Alzheimer's Disease. Best usage is using the saunas 3 times per week for 30-40 minute intervals at 175 degrees
What Infrared Sauna Can Do For You
Sauna use mimics intense cardiovascular exercise in that they both increase core body temperature and heart rate. Post-use, similar effects are again seen in lowered heart rate and blood pressure. Sauna use also improves blood flow to the brain, thereby decreasing risk of dementia.
Research is ongoing, but studies have already shown several other positive effects sauna use may have on the body. These include elevating endorphin levels, reducing inflammation, and relieving symptoms of depression for as long as six months at a time after a single use.
Sauna as a Lifestyle
Many individuals have learned to incorporate healthy habits into their daily life. Regular exercise, balanced diets, and sleep schedules are all examples of lifestyle factors. The end goal is typically to live a healthier life and feel better, which is something that infrared saunas can do, as well. By reducing the risk of brain and heart-related disease, we increase the chances of being around longer to enjoy life.
Step into warmth at Lume today with an infrared sauna session.