News | June 5, 2023

What is Lymphatic Compression?

7 minutes read

It’s a specialized therapy that utilizes a cutting-edge device to enhance lymphatic flow and promote overall wellness. The system applies gentle pressure to specific areas of the body using a series of air chambers that inflate and deflate in a specific pattern.

This rhythmic pressure helps to stimulate lymphatic flow and encourages the body’s natural detoxification processes, reducing swelling and inflammation and promoting better circulation. The therapy is non-invasive, painless, and safe for individuals of all ages.

Our system is highly customizable, allowing for precise pressure adjustments to accommodate each individual’s unique needs. This makes it an ideal therapy for individuals with lymphedema, as well as athletes, individuals recovering from surgery or injury, and anyone looking to improve their overall health and well-being.

At Lume, our Wellness Specialists will work with you to develop a personalized treatment plan, ensuring that you receive the most effective lymphatic compression. Whether you’re looking to reduce swelling and inflammation, improve circulation, or enhance your overall wellness, Lymphatic Compression is an excellent choice.

What’s the difference between a Manual Lymphatic Massage and a Lymphatic Compression Suit?

A manual lymphatic massage and Lume’s Lymphatic Compression Suit are both techniques used to stimulate lymphatic flow and promote lymphatic drainage, but they differ in how the pressure is applied.

Manual lymphatic massage is a hands-on technique where a therapist uses gentle, rhythmic motions to stimulate lymphatic flow. The therapist may use light pressure or gentle stretching techniques to encourage the movement of lymphatic fluid.

On the other hand, Lume’s Compression Suit is a device that uses air chambers to apply gentle, rhythmic pressure to specific areas of the body. The pressure is applied in a specific sequence to help move lymphatic fluid through the body.

While manual lymphatic massage can be highly effective, it can be time-consuming, and results may vary depending on the therapist’s skill level. Lume’s Compression Suit, on the other hand, can provide a more consistent level of pressure, and the treatment can be easily customized to each individual’s needs.

Both techniques are safe, non-invasive, and can be highly effective for promoting lymphatic flow and reducing swelling and inflammation. At Lume, our trained therapists can work with you to determine the best approach to meet your unique needs and goals.

How does a Lymphatic Compression Suit work?

It works by using a series of air chambers that are placed strategically throughout the suit. These chambers inflate and deflate in a specific pattern, creating a gentle, rhythmic pressure that helps to stimulate lymphatic flow and improve circulation.

The suit is typically worn over the legs or the entire body, depending on the individual’s needs. The pressure from the suit helps to move lymphatic fluid through the body, reducing swelling and inflammation and promoting detoxification.

The suit is highly customizable, allowing for precise pressure adjustments to accommodate each individual’s unique needs. The suit is also designed to fit snugly, ensuring that the pressure is distributed evenly throughout the body.

During a session, the individual will typically lie down or sit comfortably while the suit inflates and deflates in a specific pattern. The therapy is non-invasive, painless, and typically takes around 30–60 minutes per session.

Multiple sessions may be required to achieve optimal results, and the therapy is often used in conjunction with other therapies, such as massage or exercise, to support the body’s natural healing processes.

Overall, the suit is a safe and effective way to enhance lymphatic flow, reduce swelling and inflammation, and promote overall wellness. It is an excellent choice for individuals with lymphedema, athletes, individuals recovering from surgery or injury, and anyone looking to improve their overall health and well-being.

Can I do it before a workout?

Yes, you can use Lume’s Compression Suit both before and after a workout to help improve circulation, reduce muscle soreness, and enhance recovery.

Using it before a workout can help warm up the muscles and improve blood flow, leading to better performance and a reduced risk of injury. It can also help reduce muscle soreness and fatigue post-workout, allowing you to recover more quickly and get back to your training routine sooner.

Using it after a workout can help promote lymphatic drainage and reduce swelling and inflammation in the muscles. This can help reduce muscle soreness and improve recovery time, allowing you to get back to your workout routine more quickly.

At Lume Wellness, we recommend incorporating Lymphatic Compression sessions into your overall wellness routine to help support your body’s natural healing processes and promote optimal health and well-being. Our trained Wellness Staff can work with you to develop a personalized treatment plan that meets your unique needs and goals.

Will it help me reduce water weight?

Lume’s Compression Suit is a supplement that supports fluid balance in the body by promoting healthy levels of electrolytes such as sodium and potassium. While the supplement may help regulate fluid levels in the body, it is important to note that excess water weight can have many causes, and our suit may not be effective for all types of water retention.

Water weight can be caused by a variety of factors, including hormonal changes, certain medications, and medical conditions such as kidney or liver disease. In some cases, lifestyle factors such as a high-sodium diet or not drinking enough water can also contribute to water retention.

If excess water weight is due to an underlying medical condition, it is important to speak with a healthcare provider to determine the appropriate course of treatment. In some cases, diuretics or other medications may be necessary to reduce fluid buildup.

In summary, while it may support healthy fluid balance in the body, it may not necessarily be effective for reducing excess water weight in all cases. It is important to identify the underlying cause of water retention and work with a healthcare provider to develop an appropriate treatment plan.

How often should I do it?

The recommended usage may vary depending on individual factors such as age, weight, and overall health status.

In general, it is designed to support healthy fluid balance in the body, so it may be taken daily as a part of a well-balanced diet and healthy lifestyle. However, it is important to note that it is not intended to replace a balanced diet or to treat or cure any specific medical condition.

Our Wellness Specialists can help determine if it is appropriate for your individual needs and can provide guidance on dosing and usage based on your specific circumstances.

When will I see results?

Consistency and patience are key when using it to support a healthy fluid balance. With consistent use over a few weeks, you may begin to notice improvements in both how you feel and how you look. Remember that results may vary based on factors such as your overall health and lifestyle habits as well as the specific product formulation.

It’s important to view it as a tool to complement a healthy lifestyle rather than a quick fix for any specific medical condition. By incorporating Lume’s Compression Suit into your balanced diet and regular exercise routine, you can help support your body’s natural fluid balance and improve your overall well-being.

Related Articles

Let’s Talk Longevity: NR vs. NAD+

Given NAD+’s crucial role in cellular health and longevity, it has become a popular therapy for those looking to enhance energy levels and support overall wellness. At Lume, we offer two ways to boost NAD+ levels intravenously: through NAD+ IV infusions and NR (Nicotinamide Riboside) IV infusions like our NiagenNR IV Therapy. Knowing the difference between these two options can help you select the best treatment for your goals. .blog-post-link { display: inline-block; height: 55px; font-size: 17px; font-weight: 400; line-height: 46px; letter-spacing: 0; padding: 3px 60px; margin: 0; color: #fff; background-color: var(--grey); border: 1px solid var(--grey); border-radius: 30px; text-transform: uppercase; text-decoration: none; } .blog-post-link:hover { color: var(--grey); background-color: #fff; border-color: var(--grey); } What’s the Difference Between NAD+ and NR? NR (Nicotinamide Riboside) is a form of vitamin B3 that serves as a precursor to NAD+. Unlike NAD+, which is too large to be absorbed directly by cells, NR passes through cell membranes and converts to NAD+ more easily. This makes NR infusions a highly effective way to increase NAD+ levels because fewer conversion steps are required. How Do NAD+ and NR Infusions Compare? Both NAD+ and NR IV drip infusions support cellular health, but the experience of each treatment can differ significantly. NAD+ infusions, which break down into five precursors before being absorbed by the body, are known to cause side effects like nausea, stomach cramps, and headaches. Depending on your tolerance, these infusions can also take a few hours. NAD+ IV therapy is ideal for those who have the time and flexibility to accommodate these potential side effects. On the other hand, NiagenNR IV Therapy offers a faster alternative, as NR is absorbed more efficiently by the body, allowing NAD+ levels to increase with fewer side effects. The infusion time is significantly shorter—75% faster than NAD+ IV therapy—making it a great option for those who prioritize convenience and minimal discomfort. NAD+ IV Therapy Potential Benefits: Boosts NAD+ levels Supports cognitive function, memory, and mental clarity Enhances cellular energy production in the mitochondria Protects cellular DNA from damage Aids in cellular repair and metabolism Helps combat the effects of aging Improves sleep quality, mood, and overall longevity Key Nutrients: NAD+, Glutathione, Vitamin C, B12, B-Complex, Magnesium When to Drip: Brain Fog Difficulty Focusing Low Energy Anxiety & Depression Sleep Issues Symptoms of Aging Learn More Book Now NiagenNR IV Therapy Potential Benefits: Increases NAD+ levels by 20% within 24 hours 75% faster infusion time than NAD+ IV therapy Minimal side effects Offers the same cellular benefits as NAD+ Key Nutrients: Niagen® NR (Nicotinamide Riboside) When to Drip: Brain Fog Difficulty Focusing Low Energy Anxiety & Depression Sleep Issues Symptoms of Aging Learn More Book Now Ready to Boost Your Cellular Vitality? At Lume, our expert team is here to help you choose the best infusion for your wellness needs. Book an appointment today for a personalized consultation and discover how NAD+ or NiagenNR can support your longevity journey. Before making any significant dietary changes or starting any new supplement or nutrition program, please consult with your healthcare provider. Individual nutritional needs may vary, and your doctor can offer personalized advice based on your health status.

Read Post

How to Boost Your Immune System Before Travel

5 Immune Support Initiatives You Can Take Before Traveling Taking care of our bodies during our daily routine can keep us healthy. Here are a few of the best ways to maintain a healthy immune system before traveling: Eat Healthy A nutrient-rich diet is your first line of defense. Focus on incorporating a variety of fruits and vegetables, which are high in immune-boosting antioxidants and essential vitamins. Foods such as citrus fruits, leafy greens, nuts, and seeds are particularly beneficial, and probiotics can help protect your gut health. Sitting a lot during your travels can also cause circulation and digestive issues. Consuming healthier, anti-inflammatory foods that are listed above will not only enhance your immune system but also provide the energy and better circulation you need during your travels. Sleep Well Quality sleep is a cornerstone of good health. Traveling can disrupt your circadian rhythm, or the sleep and wake cycle your body is accustomed to. Before traveling, make it a priority to establish a regular sleep pattern to ensure your immune system is functioning as well as it can. A lack of sleep can weaken the immune response to viruses and bacteria, making you more susceptible to falling ill. You should aim for 7-9 hours of uninterrupted sleep to keep your immune system at its best. Get Vaccinated Vaccinations, especially for international travelers, are a crucial preventative measure for an illness while you’re away from home. Depending on your destination, certain vaccines may be recommended or required. Consult your healthcare provider or a travel medicine clinic to determine which vaccinations you need in advance of your trip. Stay Hydrated Hydration plays a pivotal role in immune health. Water helps arm the body’s white blood cells, B-cells, and T-cells, which are responsible for fighting off viruses and bad bacteria that enter the immune system. Make sure to drink adequate amounts of water before and during your trip to maintain optimal health and aid in detoxification processes. Take Travel Supplements Supplementing your diet with immune-boosting vitamins and minerals can provide an additional layer of protection. Key supplements include Vitamin C, Vitamin D, zinc, and elderberry, all known for their roles in enhancing immune function and reducing susceptibility to infection. For even better vitamin absorption, consider getting a vitamin IV drip from your local wellness center. Supplements to Take When Traveling Supplements that are effective for not just boosting immune health but also for addressing travel-specific issues like jet lag or digestive disturbances. A balanced multivitamin, probiotics for gastrointestinal health, and melatonin for adjusting sleep cycles are highly recommended for travelers. For a rapid boost in vitamin intake and hydration, a vitamin IV drip can be incredibly effective. These drips deliver vitamins directly into your bloodstream, offering a quicker and more efficient absorption than oral supplements. Consider scheduling a session before your departure to ensure your body is primed for the stresses of travel. Boost Your Immune System at Lume Lume Wellness Spa offers tailored services to enhance your immune health through holistic approaches and innovative therapies. Our signature IV drip sessions are designed to fortify your body's natural defenses, ensuring you are travel-ready. For more information call us at (312) 285-2004. Visit us to experience how we can help elevate your wellness journey and prepare you for a healthy travel experience.

Read Post

Cryotherapy vs Ice Baths: Weighing Your Options For Recovery and Wellness

When it comes to recovery and wellness, you’ve probably heard of ice baths and cryotherapy. Both treatments are popular among athletes and those looking to boost healing and vitality. While both options tout health benefits, the treatment you choose will depend on your personal needs, health, and resources. In this blog post, we’ll explore the pros and cons of cryotherapy and ice baths, helping you make an informed decision for your health and recovery routine. Ice Baths An ice bath involves sitting in a mixture of ice and water, typically at very low temperatures (around 50°F to 59°F) for 10 to 20 minutes. This prolonged exposure to the cold can help aid muscle tissue recovery, making ice baths popular among athletes. They are particularly effective in reducing muscle pain and enhancing blood flow, which can be beneficial for cardiovascular health. Additionally, the challenge of enduring an ice bath can build mental resilience. However, ice baths come with their own set of challenges. For starters, they can be extremely uncomfortable. This is especially true for people who aren’t accustomed to cold temperatures. Additionally, preparing an ice bath takes time and involves access to a large amount of ice. When it comes down to duration, medical experts recommend spending no longer than 5-10 minutes in an ice bath. It’s important not to overdo it, as prolonged exposure can lead to hypothermia and other health conditions. Ice baths can be prepared in various ways, from a simple bathtub setup to a professional cold plunge pool. They are considered therapeutic for various types of injuries and are also valued for their mental benefits. When you first enter an ice bath, the sensation triggers your sympathetic nervous system, setting off an alarm response to the cold. Overcoming this challenge and remaining in the bath leads to the release of endorphins, which enhance mood and help relieve stress. Cryotherapy Cryotherapy, often known as "cold therapy," is a treatment method that briefly exposes you to extremely cold air. This exposure takes place in a specialized chamber, with temperatures plummeting to as low as -140°C (-220°F). A session typically lasts a mere two to four minutes. The allure of cryotherapy lies in how little time treatment takes. It's ideal for those with busy schedules, requiring only a few minutes per session. Athletes and individuals with chronic pain may find it particularly beneficial for reducing inflammation and pain. Additionally, the extreme cold can trigger a surge in adrenaline and endorphins. This may boost mood and energy levels. Some also believe that this cold exposure can help with joint conditions. However, cryotherapy comes with certain downsides. It's only accessible using specialized equipment, and the cost is generally higher than that of ice baths. While it’s used for managing pain, multiple sessions are generally recommended to see results. Similar to ice baths, cryotherapy isn’t suitable for everyone. Individuals with conditions like hypertension or heart issues should avoid it, given the extreme cold involved. During a cryotherapy session, you typically wear just your underwear. However, protective gear like mittens, ear muffs, and socks are often advised to shield sensitive areas from frostbite. You’ll stand in the chamber for two to four minutes as the temperature drops rapidly. This drop in temperature activates your body's fight-or-flight response. This response not only releases endorphins but also constricts your blood vessels. During this process, your blood receives a boost of oxygen, nutrients, and enzymes. These elements may help aid in the body's healing processes. Other Considerations Medical Conditions Cold water plunges temporarily increase stress on the heart, which is safe for healthy individuals, but can be dangerous for anyone with a heart condition. Similarly, cryotherapy is not recommended for those with heart disease or high blood pressure. Risks Those trying out ice baths need to be extremely cautious about the risk of hypothermia. Because ice baths are usually done at home, without professional regulation, they’re more prone to these risks. If you choose to try out an ice bath, use a thermometer to monitor the water temperature, and set a timer to keep track of your time in the ice bath. Cost Cryotherapy is generally more expensive, while ice baths are more budget-friendly, needing only basic supplies like ice, water, and a tub. Choosing The Right Treatment For You When choosing between cryotherapy and ice baths, consider your primary goals. If quick relief from pain and inflammation is your priority, cryotherapy might be right for you. In contrast, if you’re engaged in intense physical activities and seeking a mental challenge, ice baths may be more beneficial. Your health status is also important. Cryotherapy is not recommended for individuals with cardiovascular conditions, high blood pressure, or skin conditions, whereas ice baths are not suitable for those with a history of heart disease or cold intolerance. In general, cryotherapy requires less preparation, but it can be more expensive. On the other hand, filling up an ice bath is budget-friendly, but it can take some time. Recovery Solutions Tailored to Your Needs Lume is a premier wellness spa in the Gold Coast of Chicago. We offer a variety of industry-leading recovery treatments tailored to your specific wellness goals. Whether you’re looking for cryotherapy, hyperbaric oxygen therapy, or a vitamin IV drip, we have something for you. Call (312) 285-2004 to schedule your first appointment!

Read Post

Pursue your best self.
Start your routine.

Book a Service
Get our best kept wellness secrets,
directly to your inbox.