Cryotherapy River North - Lume Wellness


Lume’s Cryotherapy offers a swift yet highly effective full-body treatment that harnesses the healing power of low-temperature exposure.

Once your body is activated by these low temperatures, your blood vessels work to move crucial nutrients, oxygen, and enzymes throughout your body. This movement eliminates toxins and nourishes peripheral tissue, resulting in heightened metabolism, strengthened immunity, and decreased pain and inflammation.

Schedule your Cryotherapy appointment at our wellness lounge in River North today!

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Cryotherapy Menu

Chill $60

In a mere 3 minutes, the cryo chamber rids your body of inflammation and pain while boosting your metabolism and strengthening your immune system. You can also expect enhanced skin health and improved muscle repair.


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How it works


While you’re in the cryochamber, the temperature will dip dramatically. This change in temperature encourages your body to activate a fight or flight response in your central nervous system. This activation releases endoprhins that push blood to your core and internal organs.


When blood vessels constrict, they force blood into your torso and vital organs. This process helps enrich your red blood cells with vital nutrients, oxygen, and enzymes. In turn, your blood flushes toxins out of your peripheral tissues.


Once you leave the cryochamber, your body will immediately start to reacclimate. During this process, your blood flows back to muscle tissues, joints, and the surface of your skin. This releases a great deal of endorphins and anti-inflammatory proteins. In turn, the blood clears out toxins, metabolic waste, and lactic acid.

The Experience

We supply fresh, oxygenated air to our cryochamber, which ensures no exposure to harmful chemicals or gasses.
We provide comfortable, private changing rooms for your comfort and convenience.
During your visit, our Wellness Managers will thoroughly explain the cryo process and monitor your chamber during your treatment.
We offer complimentary herbal tea both before and after your treatment.

“I experienced Cryotherapy for the first time today and I can truly describe it as an EXPERIENCE. I specifically wanted to shout out Delilah as she was extremely helpful and knowledgeable about the process and was able to educate me further. The rest of the staff were friendly, inviting and attentive. Factor in the vast assortment of services offered and it’s a no-brainer. I’ve definitely found my new spot for wellness!”

- Nathan D. on Google Reviews


What does Cryotherapy do?

The purpose of Cryotherapy is to circulate your blood into your vital organs, in turn removing toxins and introducing an anti-inflammatory response in the body. After this process, your blood (filled with nutrients, oxygen, and enzymes) flows to your peripheral tissue, nourishing the rest of your body.

Cryotherapy has had great success for increasing metabolism. Studies show that regular, weekly Cryotherapy sessions can cause the body to burn up to 800 calories!

We recommend 2 to 3 sessions a week to experience maximum Cryotherapy benefits.

During your session, we recommend you wear undergarments only, and that you remove all metal jewelry. We will provide facemasks, ear muffs, socks, and gloves to protect your most sensitive areas. We provide a private changing room for your convenience.

Each Cryotherapy session takes just 2 to 3 minutes. You should factor in an additional 10 minutes for prep time and recovery.

AMAZING. You will feel energized and refreshed. Some individuals will feel benefits right after their first session, while others may need a few sessions to notice any changes. Research shows that cumulative benefits start after 10 sessions within a 2 or 3-week period.

YES. Lume's electric Cryotherapy chamber is one of the safest cryotherapy chambers in the world. Developed in Europe, it eliminates the danger of nitrogen.

Additionally, Lume provides special face masks, ear muffs, gloves, and slippers to prevent frostbite.

To effectively raise your metabolism and achieve weight loss results with Cryotherapy, it is crucial to incorporate consistent and regular cryotherapy sessions into your routine. In addition to maintaining a healthy eating and exercise plan, booking cryotherapy sessions at regular intervals can offer cumulative benefits. At LUME, we understand the importance of personalization, and we can create a specific program tailored to your weight loss goals. With various packages available, we aim to assist you in optimizing your metabolism through cryotherapy sessions.

No. We have a full-body electric Cryo chamber.

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