Therapeutic Spa Massage in River North, Chicago
Massage therapy is an important part of a comprehensive approach to health and wellness. Regular massages can help reduce stress and anxiety, but they also have other benefits. Massages can help improve mood and sleep quality, boost your immune system, and aid in muscle recovery.
We encourage our clients to make massage therapy a regular part of their self-care routine.
Our massage therapists are highly trained and certified in various modalities of massage. We work with each of our clients to understand their unique needs and preferences, and we tailor our massage therapy sessions to meet those needs.
River North Massages for Health
The inclusion of massage as part of your overall health plan helps promote wellness in a few different ways. The combination of these effects bolsters physical and mental health.
The Relaxation Response
Your heart and breathing rate slow, your blood pressure drops, the production of stress hormones decreases, and your muscles relax.
The Mechanical Response
A massage increases blood and lymph circulation, which improves the delivery of oxygen and nutrients to muscle cells. As cellular health improves, tissues function more efficiently.
Enhanced Well-Being
Touching or applying pressure to the skin relaxes muscle tissue, tendons, and ligaments, reducing painful contractions and spasms. Massage can also help relieve nerve compression.
Customized Massage in Chicago, River North
Lume massages are tailored to your specific needs in relaxing, quiet, private rooms with heated massage beds. We offer a variety of add-ons and enhancements to make your luxurious massage even more enjoyable. Options include hot stones, cupping, or CBD oil for added relaxation and pain relief.
Tips for Making the Most of Your Massage
A massage is wonderful at any time. However, you can maximize the benefit of relaxation by scheduling your massage after work or on a day when you can go home and take it easy afterward.
Additionally, drink plenty of water before and after your appointment. Massages can be dehydrating due to the manipulation of muscles. It’s crucial to replace any electrolytes lost during the massage.
Lastly, wear something comfortable. While you will be in a state of undress during your massage, you will want to have something comfortable to put on afterward.
If you’re looking for a hot stone massage in River North, massage therapy in Chicago, or other wellness spa treatments, look no further than Lume. We are here to provide you with the best possible massage therapy experiences and health treatments. Book your appointment today and start your journey to better health and wellness.
