4 Ways to Feel Better and Live Healthier
You may have heard it before - how you fuel your body is directly linked to how your body performs day in and day out. I’m not just talking about...
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Blog posts
The Healing Process of Cryotherapy
When we think of relaxation and healing, warm baths and hot showers are the usual go-to. But how many of us have watched a sport-centric film that doesn’t include a...
What Vitamins Boost Your Immune System?
The immune system is a complex network of organs, cells, chemicals, and proteins that help the human body fight infection. Making sure this network runs smoothly ensures our good health....
How Cryotherapy Helps with Recovery
At Lume, we believe that rest and recovery are an essential component of any health and wellness routine. One of our most popular (and the most effective) recovery services we offer is...