You’ll spend 3 minutes in the chamber, with a total of 10 minutes allotted for prep and recovery.
Gases like nitrogen can cause harm in a cryochamber, but we use freshly oxygenated air with no risk of exposure.
Full Body Recovery
Cryotherapy in River North, Chicago
At a Glance:
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Treatment Length:
5 minutes
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Number of Sessions:
Ongoing
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Results Duration:
8 hours
Our Cryotherapy Services
The Lume Cryotherapy Experience
We’ll provide you with a facemask, ear muffs, mittens, and socks to keep you comfortable.
Our wellness managers will walk you through the cryotherapy process before your session.
We have herbal tea available for you to drink before and after your treatment.
What It Treats
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Pain
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Inflammation
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Skin Tone
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Mood
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Metabolism
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The Science behind Cryotherapy
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FIGHT OR FLIGHT MODE
While you are in the chamber the drop in temperature will lower skin surface temperature significantly. This causes your body to activate a central nervous system response and causes a release of endorphins ( “fight or flight” mode) that protects your internal organs by pushing blood to the core where it then recirculates.
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BLOOD VESSEL CONSTRICTION
As your blood vessels begin vasoconstriction (constricting), blood circulates on an internal tract. During this process, red blood cells are enriched with oxygen, nutrients, and enzymes. Toxins are then flushed from peripheral tissues.
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RECOVERY BEGINS
After exiting the cryochamber, your body immediately begins to reheat itself, blood recirculates back to the skin’s surface tissue, muscle tissues and joints. Endorphins and anti-inflammatory proteins are then released and toxins, lactic acid and metabolic waste are cleared.
FAQ
Some people say they feel benefits immediately after a cryotherapy session. Research has shown that you will experience improved and cumulative benefits after a minimum of 10 sessions within a two or three week period.
For general use, 2-3 sessions per week is the norm.
During a full body cryotherapy session, we suggest wearing undergarments.
Sensitive body parts will be covered with a facemask, ear muffs, gloves, socks, and shoes provided by Lume.
All jewelry or anything metal should be removed.
Lume has a state of the art cryotherapy chamber that does not require Nitrogen. In standard cryotherapy chambers there is a risk of breathing in the nitrogen creating asphyxiation.
Due to the cold temperatures sensitive body parts should be covered with a face mask, ear muffs, gloves, and socks or slippers. Burning of the skin or frostbite can occur when proper attire protocol is not followed.
Hear From Our Guests
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More About Cryotherapy
There are more benefits to being cold than being able to snuggle up with a cozy blanket. In fact, when temperatures are low enough, it triggers a natural fight or flight response in your body. We use cryotherapy to expose your body to these conditions, promoting a reduction in pain, enhanced metabolism, and reduced inflammation. Cryotherapy can also boost your metabolism and overall energy levels. It’s not just about braving the cold; it’s about harnessing the body’s natural abilities to rejuvenate and heal.
The Science of Cryotherapy
Cryotherapy relies on extremely cold temperatures to trigger a series of physiological responses within your body. When you expose yourself to the freezing or near-freezing temperatures available with Cryotherapy in River North, Chicago, your blood vessels constrict quickly. This leads to a reduction in inflammation and swelling. The process can also increase the production of antioxidants, which help combat stress and repair cells.
In addition to these benefits, Cryotherapy can help increase your metabolism as it works to maintain a stable internal temperature. This often burns more calories in less time and more efficiently. The combination of these advantages leads to faster recovery and improved well-being.
What to Expect
Before your Cryotherapy in River North, Chicago, we recommend wearing loose, comfortable clothing and removing any jewelry. Doing so helps ensure that your skin remains exposed to the cold for optimal results.
Upon arrival, we guide you to a private Cryotherapy chamber where the temperature will decrease gradually. The session usually lasts around 5 minutes, and we ensure your comfort throughout the entire process. Guests often describe the cooling sensation of Cryotherapy as invigorating rather than painful or intolerable.
After your session, you might notice an immediate increase in your energy levels, as well as a reduction in muscle soreness. Due to their quick nature, you can easily incorporate cryotherapy sessions into your routine. They’re a quick and effective way to enhance your recovery and overall health.
The Ideal Candidate
Cryotherapy is an outstanding treatment option for anyone looking to boost their recovery, reduce inflammation, or enhance overall wellness. It’s particularly beneficial for athletes, individuals with chronic pain, or people experiencing muscle soreness. If you’re generally healthy and interested in a convenient way to support your body’s natural healing processes, Cryotherapy may be a perfect fit.
Safety of Cryotherapy
Because our providers are specifically trained for Cryotherapy, your treatment is incredibly safe. We adhere to recommended time limits, and will not expose you to prolonged exposure to extreme temperatures. People with certain medical conditions, such as Raynaud’s disease or sensitivities to cold, should consult their healthcare provider before undergoing Cryotherapy. This confirms the treatment is appropriate for their specific health needs.
Maintain Your Results
To continue feeling the benefits of Cryotherapy in River North, Chicago, we recommend scheduling regular treatment sessions. The recommended frequency of your appointments depends on your individual goals and health conditions. To promote overall wellness and recovery, 1 session per week may be necessary. On the other hand, people who are very active, such as athletes, can often benefit from multiple sessions in one week. It’s important that you listen to your body and safely receive treatment as you see fit.
Cryotherapy vs Ice Baths
Cryotherapy and ice baths both involve exposing your body to extremely cold temperatures, but they differ in their methods and results. When you receive Cryotherapy, you step into a temperature controlled chamber for short periods of time. In contrast, ice baths include quickly submerging your body in cold, ice-filled water for longer durations. Both methods can reduce inflammation and help with recovery, but Cryotherapy is especially beneficial for its efficiency and convenience.