It’s recommended to use the sauna 3-4 days per week in order to feel the maximum benefits.
Enjoy your own private sauna room equipped with a spacious Eucalyptus shower and luxury amentities.
Relax. Detox. Renew.
Infrared Sauna in River North, Chicago
At a Glance:
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Treatment Length:
50 minutes
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Number of Sessions:
Ongoing
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Results Duration:
Varies
Our Infrared Sauna Services
The Experience
We provide lush accessories and experience-enriching amenities to help you make the most of your visit — robes, bath towels, chilled towels, hairdryers, water and more.
You have the option to use our in-sauna Chromatherapy colored light to help improve your mood and mental/spiritual balance.
If you’re interested, you can add on Red Light Therapy or Halo Salt Therapy to get even more from your visit.
What It Treats
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Pain
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Circulation
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Skin Health
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Sleep Support
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Anxiety & Depression
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Detox
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Muscle Recovery
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Skin Health
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Metabolism Support
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Immune System Support
Pursue Your Best Self
Start your wellness routine and book your Infrared Sauna session today.
The Science Behind Infrared Saunas
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HEAT FROM THE INSIDE
Unlike traditional saunas, Infrared Saunas use light from infrared lamps (that use electromagnetic radiation) to create heat. The infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension.
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DECREASE IN INFLAMMATION
The penetrating heat raises the core body temperature which forces the immune system to spring into action and start making more white blood cells. The results in a reduction in swelling and inflammation, two major factors in easing chronic pain, reduction in cortisol levels, and the promotion of feel-good hormones like endorphins.
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RELIEF & HEALING
In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen-rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.
Hear From Our Guests
FAQs
Be prepared to sweat! We recommend going nude or in your underwear/bathing suit. Lume provides robes and towels for your sauna session and your room will be completely private.
It’s important to drink a lot of water before, during, and after your sauna session. We have a shower for you to use, we recommend rinsing off any lotions or creams on your body before your session and showering after your sauna.
Though infrared saunas have been found to be fairly safe, we recommend people with any health conditions, such as high blood pressure or heart problems, or those under other medical care, get cleared by your doctor before your first session.
You’re booking will reserve the room for 50 minutes. It’s up to you how long you spend in the sauna. We recommend trying for 30-40 minutes in the sauna, that will leave enough time for you to shower and change.
Book Your Session Today
Conveniently book your Infrared Sauna session online when you’re ready to visit Lume in River North, Chicago!
More About Our Infrared Sauna
Our infrared sauna in River North, Chicago offers a refreshing twist on traditional heat therapies. It uses infrared heat to warm your body from within, rather than heating the air around you. This approach allows for a deep, relaxing treatment that helps you detoxify, boost circulation, and unwind without feeling overwhelmed by high temperatures. Regular sessions can help manage stress, support muscle recovery, and enhance your overall well-being.
The Science of Infrared Therapy
Infrared therapy utilizes infrared light to penetrate deep into your skin and warm your body directly. Traditional saunas heat the air to make you sweat, while infrared saunas work by emitting infrared rays that gently heat your tissues. This deeper heat can promote enhanced results and better overall health, all while keeping you comfortable.
What to Expect
Before your infrared sauna session, it’s a good idea to hydrate well and wear light, breathable clothing. This allows your body to fully absorb the treatment’s benefits and your mind to properly decompress.
When you arrive, we’ll show you to a private room designed to give you a serene and calming experience. As you settle in, the infrared light will start to warm your body gently. Most sessions last around 50 minutes, allowing you enough time to relax and enjoy the benefits.
After your session, continue to drink plenty of water. Proper hydration encourages successful recovery. You’ll likely feel refreshed and relaxed immediately following treatment, with a sense of wellbeing that continues beyond your sauna visit.
The Ideal Candidate
Infrared saunas are ideal for anyone looking to enhance their wellness regimen. Many of our guests are seeking relief from muscle tension, stress, or chronic pain. The gentle warmth of infrared therapy can offer substantial benefits, especially for people who find other heat therapies too intense. Additionally, the treatment is an outstanding option for athletes needing recovery.
Infrared vs Ultraviolet
Infrared and ultraviolet (UV) light serve very different purposes. We can find UV light in sunlight and tanning beds. When your skin experiences prolonged UV exposure, it can cause damage, premature aging, and increased risks of other harmful conditions. Infrared, primarily used in saunas, provides the same therapy without the risks to your appearance and health. Additionally, infrared light heats the body from within, providing a therapeutic kind of warmth. On the other hand, UV light primarily affects your skin’s surface.
Infrared Saunas and Sleep
Struggling with sleep issues? Infrared saunas might be your new solution for restful sleep. Regular sessions with an infrared sauna in River North, Chicago can help regulate your body’s internal clock by promoting relaxation and reducing stress. The gentle warmth can encourage the production of serotonin, a hormone that stabilizes mood and helps manage sleep cycles. Your body also undergoes a post-sauna cool-down, which can naturally lower your core temperature and mimic the body’s natural state before going to sleep.