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Lifestyle | June 7, 2024

How to Boost Your Immune System Before Travel

3 minutes read

Traveling is exciting, but it can quickly put a strain on your health. Changes in your sleep schedule, time zone changes, frequent meals out, and increased stress levels can all affect your immune system. Fortunately, there are several steps and supplements you can take to better protect yourself before traveling.

Let’s discuss how you can boost your immunity before you go.

5 Immune Support Initiatives You Can Take Before Traveling

Taking care of our bodies during our daily routine can keep us healthy. Here are a few of the best ways to maintain a healthy immune system before traveling:

  1. Eat Healthy

A nutrient-rich diet is your first line of defense. Focus on incorporating a variety of fruits and vegetables, which are high in immune-boosting antioxidants and essential vitamins. Foods such as citrus fruits, leafy greens, nuts, and seeds are particularly beneficial, and probiotics can help protect your gut health. Sitting a lot during your travels can also cause circulation and digestive issues. Consuming healthier, anti-inflammatory foods that are listed above will not only enhance your immune system but also provide the energy and better circulation you need during your travels.

  1. Sleep Well

Quality sleep is a cornerstone of good health. Traveling can disrupt your circadian rhythm, or the sleep and wake cycle your body is accustomed to. Before traveling, make it a priority to establish a regular sleep pattern to ensure your immune system is functioning as well as it can. A lack of sleep can weaken the immune response to viruses and bacteria, making you more susceptible to falling ill. You should aim for 7-9 hours of uninterrupted sleep to keep your immune system at its best.

  1. Get Vaccinated

Vaccinations, especially for international travelers, are a crucial preventative measure for an illness while you’re away from home. Depending on your destination, certain vaccines may be recommended or required. Consult your healthcare provider or a travel medicine clinic to determine which vaccinations you need in advance of your trip.

  1. Stay Hydrated

Hydration plays a pivotal role in immune health. Water helps arm the body’s white blood cells, B-cells, and T-cells, which are responsible for fighting off viruses and bad bacteria that enter the immune system. Make sure to drink adequate amounts of water before and during your trip to maintain optimal health and aid in detoxification processes.

  1. Take Travel Supplements

Supplementing your diet with immune-boosting vitamins and minerals can provide an additional layer of protection. Key supplements include Vitamin C, Vitamin D, zinc, and elderberry, all known for their roles in enhancing immune function and reducing susceptibility to infection. For even better vitamin absorption, consider getting a vitamin IV drip from your local wellness center.

Supplements to Take When Traveling

Supplements that are effective for not just boosting immune health but also for addressing travel-specific issues like jet lag or digestive disturbances. A balanced multivitamin, probiotics for gastrointestinal health, and melatonin for adjusting sleep cycles are highly recommended for travelers.

For a rapid boost in vitamin intake and hydration, a vitamin IV drip can be incredibly effective. These drips deliver vitamins directly into your bloodstream, offering a quicker and more efficient absorption than oral supplements. Consider scheduling a session before your departure to ensure your body is primed for the stresses of travel.

Boost Your Immune System at Lume

Lume Wellness Spa offers tailored services to enhance your immune health through holistic approaches and innovative therapies. Our signature IV drip sessions are designed to fortify your body’s natural defenses, ensuring you are travel-ready.

For more information call us at (312) 285-2004. Visit us to experience how we can help elevate your wellness journey and prepare you for a healthy travel experience.

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