At A Glance

  • Treatment Length: 5 minutes

  • Number of Sessions: Ongoing

  • Results Duration: 8 hours

Cryotherapy for Recovery and Renewal

Cryotherapy relies on extremely cold temperatures to trigger a series of physiological responses within your body. When you expose yourself to the freezing or near-freezing temperatures available with Cryotherapy in Chicago, your blood vessels constrict quickly. This leads to a reduction in inflammation and swelling. The process can also increase antioxidant production, which helps combat stress and repair cells.

In addition to these benefits, Cryotherapy can help increase your metabolism by maintaining a stable internal temperature. This often burns more calories in less time and more efficiently. The combination of these advantages leads to faster recovery and improved well-being.

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What It Treats

  • Pain
  • Inflammation
  • Skin Tone
  • Mood
  • Metabolism
cryotherapy chamber

The Lume Cryotherapy Experience

  • Safe, Nitrogen-Free Environment: Gases like nitrogen can cause harm in a cryochamber, but we use freshly oxygenated air with no risk of exposure.
  • Protective Gear: We’ll provide you with a facemask, ear muffs, mittens, and socks to keep you comfortable.
  • Guided Experience: Our wellness managers will walk you through the cryotherapy process before your session.
  • Complimentary Refreshments: We have herbal tea available for you to drink before and after your treatment.

Our Cryotherapy Services

Experience the healing benefits of just 3 minutes in our whole-body cryotherapy chamber — Boost your immune system, increase metabolism, reduce chronic pain and inflammation, promote muscle repair and healing, while enhancing skin health.

  • Energy
  • Relaxation & Improved Sleep
  • Mood Support
  • Muscle Recovery

Reserve

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Pursue Your Best Self

Not sure where to start? Explore which services may be right for your aesthetic needs with our treatment finder.

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I love Lume Wellness!

I love Lume Wellness! They take a really thoughtful, holistic approach to wellness, which I really appreciate. I always feel genuinely cared for when I’m there. The locati...

I love Lume Wellness! They take a really thoughtful, holistic approach to wellness, which I really appreciate. I always feel genuinely cared for when I’m there. The location is super convenient, the staff is incredibly welcoming, and the whole experience is just great. I always look forward to my visits and can’t recommend them enough!

Marilena L.
Marilena L. 5 out of 5 stars

Fantastic team of nurses and aestheticians!

Congratulations Lume on assembling such a fantastic team of nurses and aestheticians! I saw Nichole and had the Champions Drip IV. She was incredibly knowledgeable and made sure...

Congratulations Lume on assembling such a fantastic team of nurses and aestheticians! I saw Nichole and had the Champions Drip IV. She was incredibly knowledgeable and made sure I got everything that I needed. She made sure I was very comfortable and I feel absolutely great afterwards! My wife saw Sharon for the Hydro-facial and her skin is absolutely glowing. Yes, we made a date out of it! Hint, guys, she doesn't want chocolate or roses she wants glowing skin and self-care! And Lume is the perfect place for that and more.

David K.
David K. 5 out of 5 stars

My experience has been genuinely excellent

I’ve been doing Hyperbaric Oxygen Therapy at Lume Wellness, and my experience has been genuinely excellent. From the moment I walked in, the space felt very clean, calming...

I’ve been doing Hyperbaric Oxygen Therapy at Lume Wellness, and my experience has been genuinely excellent. From the moment I walked in, the space felt very clean, calming, and very well-maintained. The environment is professional yet welcoming, which immediately made me feel comfortable.

The nurse are incredibly professional, friendly and knowledgeable. They took the time to explain the entire process clearly before my first session, which really helped ease any concerns I had. Throughout each session, they were attentive and made sure I was comfortable. I never felt rushed, and they were always ready to answer any questions.

I highly recommend Lume Wellness to anyone considering Hyperbaric Oxygen Therapy. The combination of professional care, quality facilities, and a supportive team makes it a place I trust and will continue to visit.

Very highly recommended wellness place in Chicago..

Abigail M.
Abigail M. 5 out of 5 stars

They genuinely care about your wellness journey.

I have been coming here since day one and truly cannot say enough amazing things about this wellness center. From IV drops to infrared sauna, NAD treatments, and Emsculpt &mdash...

I have been coming here since day one and truly cannot say enough amazing things about this wellness center. From IV drops to infrared sauna, NAD treatments, and Emsculpt — they are always at the forefront of the newest health and technology trends.

The space is absolutely beautiful, spotless, and calming. You immediately feel relaxed the moment you walk in.

But what really makes this place special is the staff. They are not just knowledgeable and professional — they are warm, welcoming, and feel like family. Every visit feels personal and intentional. They genuinely care about your wellness journey.

If you’re looking for cutting-edge treatments in a clean, gorgeous environment with a team that feels like home, this is the place.

So grateful to have been part of this community from the very beginning.

Kat L.
Kat L. 5 out of 5 stars

Wonderful HBOT experience at lume!

Wonderful HBOT experience at lume! The chamber is medical grade. The place is very clean. Everything looks well-maintained and hygienic, which makes me feel safe and comfortable...

Wonderful HBOT experience at lume! The chamber is medical grade. The place is very clean. Everything looks well-maintained and hygienic, which makes me feel safe and comfortable every time I come in.

The staffs are friendly and professional. They explain things clearly and make sure I’m comfortable before starting each session. The whole process feels smooth and well-organized.

I’m honestly happy with my experience at Lume Wellness and would recommend it to anyone considering hyperbaric oxygen therapy in Chicago. It’s clean, professional, and you feel well taken care of.

Kimberly S.
Kimberly S. 5 out of 5 stars

I honestly can’t say enough good things about Lume.

I honestly can’t say enough good things about Lume. I came here for hyperbaric therapy during a very stressful stage of my reconstruction surgery recovery, and everything ...

I honestly can’t say enough good things about Lume. I came here for hyperbaric therapy during a very stressful stage of my reconstruction surgery recovery, and everything about this place exceeded my expectations. The staff is incredibly knowledgeable, but what stood out to me even more was how genuinely caring and patient they are. They never rush you, they explain everything clearly, and they make sure you feel safe and comfortable from the moment you walk in.

The facility itself is spotless, very clean, smells good, modern, and truly calming — it feels much more peaceful and high-end compared to other centers I’ve tried. Every session helped me not just physically but mentally as well. I always walked out feeling lighter, clearer, and honestly a little more hopeful.

I’m truly grateful I found them, I noticed real improvements in my recovery after my sessions and I would 100% recommend Lume to anyone considering hyperbaric therapy in Chicago.L

Adrian A.
Adrian A. 5 out of 5 stars

I had such a great experience with Lume Wellness.

I had such a great experience with Lume Wellness. The service was excellent and the staff was very professional and welcoming. It was truly a pleasure, and they made the entire ...

I had such a great experience with Lume Wellness. The service was excellent and the staff was very professional and welcoming. It was truly a pleasure, and they made the entire experience comfortable and enjoyable. I highly recommend them if you’re looking for quality care and great customer service.

Keyanna C.
Keyanna C. 5 out of 5 stars

Wonderful experience on my first visit!

Wonderful experience on my first visit! I went in knowing that I needed self care but not sure exactly which service to choose. Nichole was incredibly knowledgeable and helped m...

Wonderful experience on my first visit! I went in knowing that I needed self care but not sure exactly which service to choose. Nichole was incredibly knowledgeable and helped me choose an IV that checked all my boxes. She made sure that I was comfortable and that my visit was exactly what I needed.

Lume is a beautiful, welcoming, impeccably clean and very zen environment. I felt very cared for and I look forward to future appointments!

Cheri
Cheri 5 out of 5 stars

Highly recommend Lume!

I’ve been coming to Lume for over a year now, and my experience is always wonderful. The space is clean, modern, and incredibly calming. The entire staff is knowledgeable ...

I’ve been coming to Lume for over a year now, and my experience is always wonderful. The space is clean, modern, and incredibly calming. The entire staff is knowledgeable and caring. They truly listen to my health goals and concerns every time I visit. I was feeling a little dehydrated

​I recently had an IV drip with a glutathione add-on, and Allie took care of me. I have small veins, and IVs can often be a challenge, but Allie was absolute magic! She was so professional and made the entire process quick and comfortable. If you’re nervous about needles or have difficult veins, she’s the best. Highly recommend Lume!

Holly H.
Holly H. 5 out of 5 stars

Lume Wellness is truly a gem in Chicago.

Lume Wellness is truly a gem in Chicago. From the moment you walk in, the space feels calm, welcoming, and thoughtfully designed—an immediate sense of ease that sets the t...

Lume Wellness is truly a gem in Chicago. From the moment you walk in, the space feels calm, welcoming, and thoughtfully designed—an immediate sense of ease that sets the tone for the entire experience.

The staff are incredibly kind, attentive, and knowledgeable. You can tell they genuinely care about their clients and take the time to listen, explain, and tailor treatments to individual needs rather than offering a one-size-fits-all approach. Everything feels intentional, professional, and grounded in real expertise.

What really stands out about Lume is their holistic approach to wellness. They blend science, care, and compassion in a way that feels both elevated and deeply human. I never felt rushed, pressured, or overlooked—only supported and well cared for.

If you’re looking for a wellness space that prioritizes both results and the client experience, Lume Wellness is absolutely worth it. I can’t recommend them highly enough and will definitely be returning.

Katherine D.
Katherine D. 5 out of 5 stars

Lume Wellness is truly exceptional!

Lume Wellness is truly exceptional! The entire staff are incredibly knowledgeable and wonderfully personable, always taking the time to explain each treatment. The facility is s...

Lume Wellness is truly exceptional! The entire staff are incredibly knowledgeable and wonderfully personable, always taking the time to explain each treatment. The facility is spotless and calming and their membership deals are hard to beat (trust me, I’ve done the research).

After struggling with gut issues and inflammation for most of my life, I finally found relief through Lume’s range of services. Their full-body cryotherapy is easy to use and unbelievably refreshing, and the IV therapy provides noticeable and lasting wellness benefits. I feel like myself again and I recommend them to everyone!

Alicia Z.
Alicia Z. 5 out of 5 stars

Lume is the perfect spot

Lume is the perfect spot to get away from all the noise of the City and just be fully be present with yourself and feel relaxed! It is so clean and the staff is extremely friend...

Lume is the perfect spot to get away from all the noise of the City and just be fully be present with yourself and feel relaxed! It is so clean and the staff is extremely friendly and welcoming too. I’ve done multiple services here -red light therapy, a massage, infrared sauna, as well as a facial and even IVs. You have to try out as many services as possible to find your favorites, but you’ll probably end up loving them all like me!!

Nicole N.
Nicole N. 5 out of 5 stars

Lume provided an outstanding experience.

Lume provided an outstanding experience. After my revision rhinoplasty, I underwent hyperbaric sessions and was cared for with exceptional kindness and attention by the entire t...

Lume provided an outstanding experience. After my revision rhinoplasty, I underwent hyperbaric sessions and was cared for with exceptional kindness and attention by the entire team. Kelsey stood out—she was warm, compassionate, and truly genuine in the way she treated me.

Annie K.
Annie K. 5 out of 5 stars

My experience at Lume was exceptional.

My experience at Lume was exceptional. The staff is very knowledgeable, professional and friendly. The hyperbaric has been very beneficial and I would highly recommend it for an...

My experience at Lume was exceptional. The staff is very knowledgeable, professional and friendly. The hyperbaric has been very beneficial and I would highly recommend it for anyone with injuries and trying to reduce inflammation. I also had the IVs and vitamin injections and both were very beneficial and I felt the benefits immediately after. I’m looking forward to trying many more of their services.

Julie G.
Julie G. 5 out of 5 stars

I had an excellent experience at Lume while undergoing hyperbaric chamber therapy during my surgical recovery.

I had an excellent experience at Lume while undergoing hyperbaric chamber therapy during my surgical recovery. The team was attentive, professional, and made the process feel ea...

I had an excellent experience at Lume while undergoing hyperbaric chamber therapy during my surgical recovery. The team was attentive, professional, and made the process feel easy and reassuring from start to finish. The space is beautiful, clean, and modern which made each visit something I looked forward to.

Bridget B.
Bridget B. 5 out of 5 stars

I love everything about it—the sauna, cryotherapy, massages with Zulia, IVs, and vitamin shots. 10/10 recommend!

I discovered Lume in 2022 while training for a marathon and started using cryotherapy after long runs. I’ve been going ever since and love everything about it—the sauna, cr...

I discovered Lume in 2022 while training for a marathon and started using cryotherapy after long runs. I’ve been going ever since and love everything about it—the sauna, cryotherapy, massages with Zulia, IVs, and vitamin shots. 10/10 recommend!

Alison S.
Alison S. 5 out of 5 stars

Nichole was so knowledgeable about the science behind the treatments available and was the right balance of friendly and service oriented. I will be back!

Had the anti inflammatory IV with some add ons as a new client. Nichole was so knowledgeable about the science behind the treatments available and was the right balance of frien...

Had the anti inflammatory IV with some add ons as a new client. Nichole was so knowledgeable about the science behind the treatments available and was the right balance of friendly and service oriented. I will be back! Perfect for an after holiday season boost before the new year’s cleanse!!

Lolaheather P.
Lolaheather P. 5 out of 5 stars

Lume is wonderful! I felt a cold coming on and came in for a vitamin IV and felt amazing within a few hours.

Lume is wonderful! I felt a cold coming on and came in for a vitamin IV and felt amazing within a few hours. Definitely recommend!

Kamakshi T. 5 out of 5 stars

Lume is the ultimate spot for self-care in Chicago! The staff is so friendly and attentive, making the entire visit seamless.

Lume is the ultimate spot for self-care in Chicago! The staff is so friendly and attentive, making the entire visit seamless. My HydraFacial results were stunning, and I can’t w...

Lume is the ultimate spot for self-care in Chicago! The staff is so friendly and attentive, making the entire visit seamless. My HydraFacial results were stunning, and I can’t wait to come back to try their other services. If you need a glow-up or a relaxing treat, go here!

Nancy G.
Nancy G. 5 out of 5 stars

From the moment you walk in, the hospitality is warm, professional, and intentional—you’re not treated like a transaction, but like a person.

Lume Wellness is truly exceptional. From the moment you walk in, the hospitality is warm, professional, and intentional—you’re not treated like a transaction, but like a person....

Lume Wellness is truly exceptional. From the moment you walk in, the hospitality is warm, professional, and intentional—you’re not treated like a transaction, but like a person. The environment is calm, inviting, and thoughtfully designed to promote healing and restoration.

Anonymous
Anonymous 5 out of 5 stars

Lume was by far the most pleasant experience I’ve ever had in a med spa.

Lume Wellness was by far the most pleasant experience I’ve ever had in a med spa. Very educational, welcoming and polished. Certainly would go for all my wellness needs.

William H. 5 out of 5 stars
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The Science Behind Cryotherapy

Fight or Flight Mode

While you are in the chamber, the drop in temperature will significantly lower the skin surface temperature. This triggers a central nervous system response and releases endorphins (“fight or flight” mode), which protect your internal organs by pushing blood to the core, where it then recirculates.

Blood Vessel Constriction

As your blood vessels begin vasoconstriction (constricting), blood circulates through an internal tract. During this process, red blood cells are enriched with oxygen, nutrients, and enzymes. Toxins are then flushed from peripheral tissues.

Recovery Begins

After exiting the cryochamber, your body immediately begins to reheat itself, and blood recirculates back to the skin’s surface tissue, muscle tissues, and joints. This causes the release of endorphins and anti-inflammatory proteins, followed by the removal of toxins, lactic acid, and metabolic waste.

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More About Cryotherapy

There are more benefits to being cold than being able to snuggle up with a cozy blanket. In fact, when temperatures are low enough, it triggers a natural fight or flight response in your body. We use cryotherapy to expose your body to these conditions, promoting reduced pain, enhanced metabolism, and reduced inflammation. Cryotherapy can also boost your metabolism and overall energy levels. It’s not just about braving the cold; it’s about harnessing the body’s natural abilities to rejuvenate and heal.

Frequently Asked Questions Cryotherapy

How long does a session take?

You’ll spend 3 minutes in the chamber, with a total of 10 minutes allotted for prep and recovery.

How often should I do Cryotherapy?

Some people say they feel benefits immediately after a cryotherapy session. Research has shown that you will experience improved and cumulative benefits after a minimum of 10 sessions within a two or three week period. For general use, 2-3 sessions per week is the norm.

What do I wear?

During a full body cryotherapy session, we suggest wearing undergarments. Sensitive body parts will be covered with a facemask, ear muffs, gloves, socks, and shoes provided by Lume. All jewelry or anything metal should be removed.

Is Cryotherapy safe?

Because our providers are specifically trained for Cryotherapy, your treatment is incredibly safe. We adhere to recommended time limits and will not expose you to prolonged exposure to extreme temperatures. People with certain medical conditions, such as Raynaud’s disease or cold sensitivity, should consult their healthcare provider before undergoing Cryotherapy. This confirms the treatment is appropriate for their specific health needs.

What Can I Expect?

Before your Cryotherapy in Chicago we recommend wearing loose, comfortable clothing and removing any jewelry. Doing so helps ensure that your skin remains exposed to the cold for optimal results. Upon arrival, we guide you to a private Cryotherapy chamber where the temperature will be gradually decreased. The session usually lasts around 5 minutes, and we ensure your comfort throughout the entire process. Guests often describe the cooling sensation of Cryotherapy as invigorating rather than painful or intolerable. After your session, you might notice an immediate increase in your energy levels and a reduction in muscle soreness. Due to their quick nature, you can easily incorporate cryotherapy sessions into your routine. They’re a quick and effective way to enhance your recovery and overall health.

Who Is the Ideal Candidate?

Cryotherapy is an outstanding treatment option for anyone looking to boost their recovery, reduce inflammation, or enhance overall wellness. It’s particularly beneficial for athletes, individuals with chronic pain, or people experiencing muscle soreness. If you’re generally healthy and interested in a convenient way to support your body’s natural healing processes, Cryotherapy may be a perfect fit.

How Can I Maintain My Results?

To continue feeling the benefits of Cryotherapy in Chicago, we recommend scheduling regular treatment sessions. The recommended frequency of your appointments depends on your individual goals and health conditions. To promote overall wellness and recovery, 1 session per week may be necessary. On the other hand, people who are very active, such as athletes, often benefit from multiple sessions per week. It’s important that you listen to your body and safely receive treatment as you see fit.

Cryotherapy vs Ice Baths

Cryotherapy and ice baths both involve exposing your body to extremely cold temperatures, but they differ in their methods and results. When you receive Cryotherapy, you step into a temperature-controlled chamber for short periods of time.

In contrast, ice baths include quickly submerging your body in cold, ice-filled water for longer durations. Both methods can reduce inflammation and help with recovery, but Cryotherapy is especially beneficial for its efficiency and convenience.

person walking out of a cryotherapy chamber
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