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News | April 5, 2023

Cryotherapy & Vitamin IV Drips for New Year’s Resolution Recovery

2 minutes read

New Year’s resolutions are a great way to create a new habit or begin new journeys in life. If your resolutions for 2023 include a new workout routine, you likely need a recovery program to go with it.

As muscles get used to the unfamiliar activity, it’s normal to have accompanying body aches and pains. There are a few great ways to replenish the nutrients depleted during exercise.

Vitamin IV Drips Repair & Refuel

Drips are a great way to fuel the body with vitamins, minerals, and electrolytes 100% of the nutrients directly into the bloodstream for maximum results. Benefits include enhanced muscle repair and reduced inflammation, resulting in less pain.

Cryotherapy Heals

Cryotherapy uses extreme cold to reduce pain and inflammation while promoting muscle repair and healing. While inside the cryotherapy chamber, your body goes into “survival mode” and redirects blood flow to the body’s core to protect the organs. Circulating blood continues to filter out inflammatory properties, supercharging the blood with oxygen, nutrients, and enzymes.

After stepping out of the cryo chamber, blood vessels dilate up to four times their normal size, causing this enriched blood to flood the body and into peripheral tissue. This hyper-rich blood encourages damaged tissue to heal and reduces inflammation.

Recovery at Lume

Here at Lume, we understand that healing and recovery include relaxation and rejuvenation. Our Champions Drip improves overall muscle health and endurance and reduces inflammation. The effects of our whole-body cryotherapy chamber include muscle healing, reduced inflammation, and burning of calories. Call Lume today to schedule an appointment.

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5 Immune Support Initiatives You Can Take Before Traveling Taking care of our bodies during our daily routine can keep us healthy. Here are a few of the best ways to maintain a healthy immune system before traveling: Eat Healthy A nutrient-rich diet is your first line of defense. Focus on incorporating a variety of fruits and vegetables, which are high in immune-boosting antioxidants and essential vitamins. Foods such as citrus fruits, leafy greens, nuts, and seeds are particularly beneficial, and probiotics can help protect your gut health. Sitting a lot during your travels can also cause circulation and digestive issues. Consuming healthier, anti-inflammatory foods that are listed above will not only enhance your immune system but also provide the energy and better circulation you need during your travels. Sleep Well Quality sleep is a cornerstone of good health. Traveling can disrupt your circadian rhythm, or the sleep and wake cycle your body is accustomed to. Before traveling, make it a priority to establish a regular sleep pattern to ensure your immune system is functioning as well as it can. A lack of sleep can weaken the immune response to viruses and bacteria, making you more susceptible to falling ill. You should aim for 7-9 hours of uninterrupted sleep to keep your immune system at its best. Get Vaccinated Vaccinations, especially for international travelers, are a crucial preventative measure for an illness while you’re away from home. Depending on your destination, certain vaccines may be recommended or required. Consult your healthcare provider or a travel medicine clinic to determine which vaccinations you need in advance of your trip. Stay Hydrated Hydration plays a pivotal role in immune health. Water helps arm the body’s white blood cells, B-cells, and T-cells, which are responsible for fighting off viruses and bad bacteria that enter the immune system. Make sure to drink adequate amounts of water before and during your trip to maintain optimal health and aid in detoxification processes. Take Travel Supplements Supplementing your diet with immune-boosting vitamins and minerals can provide an additional layer of protection. Key supplements include Vitamin C, Vitamin D, zinc, and elderberry, all known for their roles in enhancing immune function and reducing susceptibility to infection. For even better vitamin absorption, consider getting a vitamin IV drip from your local wellness center. Supplements to Take When Traveling Supplements that are effective for not just boosting immune health but also for addressing travel-specific issues like jet lag or digestive disturbances. A balanced multivitamin, probiotics for gastrointestinal health, and melatonin for adjusting sleep cycles are highly recommended for travelers. For a rapid boost in vitamin intake and hydration, a vitamin IV drip can be incredibly effective. These drips deliver vitamins directly into your bloodstream, offering a quicker and more efficient absorption than oral supplements. Consider scheduling a session before your departure to ensure your body is primed for the stresses of travel. Boost Your Immune System at Lume Lume Wellness Spa offers tailored services to enhance your immune health through holistic approaches and innovative therapies. Our signature IV drip sessions are designed to fortify your body's natural defenses, ensuring you are travel-ready. For more information call us at (312) 285-2004. Visit us to experience how we can help elevate your wellness journey and prepare you for a healthy travel experience.

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Cryotherapy vs Ice Baths: Weighing Your Options For Recovery and Wellness

When it comes to recovery and wellness, you’ve probably heard of ice baths and cryotherapy. Both treatments are popular among athletes and those looking to boost healing and vitality. While both options tout health benefits, the treatment you choose will depend on your personal needs, health, and resources. In this blog post, we’ll explore the pros and cons of cryotherapy and ice baths, helping you make an informed decision for your health and recovery routine. Ice Baths An ice bath involves sitting in a mixture of ice and water, typically at very low temperatures (around 50°F to 59°F) for 10 to 20 minutes. This prolonged exposure to the cold can help aid muscle tissue recovery, making ice baths popular among athletes. They are particularly effective in reducing muscle pain and enhancing blood flow, which can be beneficial for cardiovascular health. Additionally, the challenge of enduring an ice bath can build mental resilience. 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While it’s used for managing pain, multiple sessions are generally recommended to see results. Similar to ice baths, cryotherapy isn’t suitable for everyone. Individuals with conditions like hypertension or heart issues should avoid it, given the extreme cold involved. During a cryotherapy session, you typically wear just your underwear. However, protective gear like mittens, ear muffs, and socks are often advised to shield sensitive areas from frostbite. You’ll stand in the chamber for two to four minutes as the temperature drops rapidly. This drop in temperature activates your body's fight-or-flight response. This response not only releases endorphins but also constricts your blood vessels. During this process, your blood receives a boost of oxygen, nutrients, and enzymes. These elements may help aid in the body's healing processes. 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In recent years, scientists have dedicated countless hours to researching the health benefits of NAD+, leading to the development of NAD+ IV therapy. NAD+ IV therapy offers a wide variety of health benefits—improved skin texture, accelerated metabolism, enhanced mental clarity, and boosted energy levels. Let's explore this innovative approach to health and wellness to see how NAD+ treatment can help you look and feel your best! What is NAD? Nicotinamide Adenine Dinucleotide (or NAD) is a special type of coenzyme that’s naturally produced by the human body. NAD exists in most human cells, and its main purpose is to fuel your body’s metabolic reactions. Through careful research and clinical studies, scientists have been able to synthesize NAD+, which can now be used to treat a variety of ailments related to immune function, metabolism, and aging. What is an NAD+ Drip? 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