Infrared Sauna in Chicago | Lume Wellness

Infrared Sauna in Chicago

50 min sessions

Our Chicago infrared sauna sessions promote healing from the inside out. During up to 50 minutes in the infrared sauna, you’ll experience a natural detoxification process by purifying the body of toxins and calming the nervous system.

Infrared sauna lamps use electromagnetic radiation to create heat that can penetrate up to 2 inches into the body for optimal relaxation and the release of tension. An infrared sauna visit also works to promote circulation, immunity, cardiovascular health, and overall cellular health. It simultaneously lowers blood pressure and reduces recovery time.

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Infrared Sauna in Chicago Menu


Relax in your own private infrared sauna suite to detox the body and soothe sore muscles. Complete with full shower and amenities. Enjoy a private suite for 50 minutes.

Relaxation &
Improved sleep

Add Redlight, Plus One, or Halotherapy: $25

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How it works


Unlike traditional saunas, Infrared Saunas use light from infrared lamps (that use electromagnetic radiation) to create heat. The infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension.


The penetrating heat raises the core body temperature which forces the immune system to spring into action and start making more white blood cells. The result is a reduction in swelling and inflammation, two major factors in easing chronic pain.


In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.

The Experience

We respect your privacy.
This innovative skincare line uses science to promote the body's natural cell regeneration.
We provide lush accessories and experience-enriching amenities to help you make the most of your visit.
You have the option to use colored light to help improve your mood and mental/spiritual balance.
These optional services help reduce inflammation, improve breathing, and enhance overall well-being.

“The space itself is gorgeous, and I loved that the Infrared Sauna and Eucalyptus Shower are in the same room, making the experience feel more private and relaxing.”

- Gabby B.


What do I wear in the Sauna?

We recommend going nude or in your underwear, be prepared to sweat. Lume provides robes and towels for your sauna session.

It’s important to drink a lot of water before, during, and after your sauna session. We have a shower for you to use, we recommend rinsing off any lotions or creams on your body before your session and showering after your sauna.

You should feel very relaxed and calm, which can sometimes feel similar to tiredness.

It’s recommended to use the sauna 3-4 days per week in order to feel the maximum benefits.

Though infrared saunas have been found to be fairly safe, we recommend people with any health conditions, such as high blood pressure or heart problems, or those under other medical care, get cleared by your doctor before your first session.

Sweat it out.

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