Infrared Sauna

45 min sessions

Promote healing from the inside out with up to 50 minutes in the Infrared Sauna. You’ll experience a natural detoxification process by purifying the body of toxins and calming the nervous system. An Infrared Sauna visit also improves: blood circulation:lowers blood pressure: reduces recovery time;promotes cardiovascular; immune system health; and overall cell health.

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Infrared Sauna Menu

Sweat
$60

Relax in your own private infrared sauna suite to detox the body and soothe sore muscles. Complete with full shower and amenities. Enjoy a private suite for 50 minutes.

Mood
SUPPORT
Relaxation &
Improved sleep
MUSCLE
Recovery

Add Redlight, Plus One, or Halotherapy: $25

Book Appointment
$60

How it works

HEAT FROM THE INSIDE

Unlike traditional saunas, Infrared Saunas use light from infrared lamps (that use electromagnetic radiation) to create heat. The infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension.

REDUCE CHRONIC PAIN

The penetrating heat raises the core body temperature which forces the immune system to spring into action and start making more white blood cells. The result is a reduction in swelling and inflammation, two major factors in easing chronic pain.

RELIEF & HEALING

In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.

The Experience

Private room with Eucalyptus shower
Grown Alchemist bath amenities
Robes, towels,water, & chilled eucalyptus towel
Chromotherapy in Sauna
Red Light and Halo (Salt) Therapy available as add-ons
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“The space itself is gorgeous, and I loved that the Infrared Sauna and Eucalyptus Shower are in the same room, making the experience feel more private and relaxing.”

- Gabby B.

FAQ

What do I wear in the Sauna?

We recommend going nude or in your underwear, be prepared to sweat. Lume provides robes and towels for your sauna session.

It’s important to drink a lot of water before, during and after your sauna session. We have a shower for you to use, we recommend rinsing off any lotions or creams on your body before your session and showering after your sauna.

You should feel very relaxed and calm, which sometimes feels like tiredness.

It’s recommended to use the sauna 3-4 days per week in order to feel the maximum benefits.

Even though infrared saunas have been found to be fairly safe, we recommend people with any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session.

Sweat it out.

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