Relax in your own private infrared sauna suite to detox the body and soothe sore muscles. Complete with full shower and amenities. Enjoy a private suite for 50 minutes.
Add Redlight, Plus One, or Halotherapy: $25
Unlike traditional saunas, Infrared Saunas use light from infrared lamps (that use electromagnetic radiation) to create heat. The infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension.
The penetrating heat raises the core body temperature which forces the immune system to spring into action and start making more white blood cells. The result is a reduction in swelling and inflammation, two major factors in easing chronic pain.
In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.
- Gabby B.
Be prepared to sweat! We recommend going nude or in your underwear. Lume provides robes and towels for your sauna session.
It’s important to drink a lot of water before, during, and after your sauna session. We have a shower for you to use, we recommend rinsing off any lotions or creams on your body before your session and showering after your sauna.
You should feel very relaxed and calm, which can sometimes feel similar to tiredness.
It’s recommended to use the sauna 3-4 days per week in order to feel the maximum benefits.
Though infrared saunas have been found to be fairly safe, we recommend people with any health conditions, such as high blood pressure or heart problems, or those under other medical care, get cleared by your doctor before your first session.
Yes, you may continue sweating for some time after leaving the session. It is suggested to get changed into loose, breathable clothing.
It's a good idea to drink plenty of water before, during, and after the session.
It is recommended to bring loose clothing to change into after the session, as you may continue to sweat
It is advised to undress and cover yourself with a towel or robe before entering the sauna
The session duration can range from 15 to 40 minutes. You have the room for 50 minutes.
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Infrared Saunas are not the saunas of your grandpa. It’s not a bunch of old guys sitting around and having a shvitz. Instead, Infrared Sau...
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