Infrared Sauna Chicago - Lume Wellness

Infrared Sauna in Chicago

50 min sessions

Detox your body, soothe sore muscles, and promote healing from the inside out by indulging in an infrared sauna session in Chicago at Lume Wellness.

During up to 50 minutes in one of our three private infrared sauna suites — each complete with a full shower, and lush amenities — you will experience the incredible benefits of this deeply relaxing natural detoxification process.

Infrared saunas use light from infrared lamps to generate heat that can penetrate up to 2" into the body. This deep-penetrating heat helps your body rid itself of toxins and stimulates a relaxation response that allows muscles and tendons to unwind and release tension.

By aiding in detoxification, incorporating infrared sauna sessions into your wellness routine can help support improved circulation, immunity, cardiovascular health, faster recovery time, and a reduction in blood pressure. We invite you to experience the transformative benefits of our Chicago infrared sauna. Book your appointment today!

Infrared Sauna in Chicago Menu


Relax in your own private infrared sauna suite to detox the body and soothe sore muscles. Complete with full shower and amenities. Enjoy a private suite for 50 minutes.

Relaxation &
Improved sleep

Add Redlight, Plus One, or Halotherapy: $25

Book Appointment

How it works


Unlike traditional saunas, Infrared Saunas use light from infrared lamps (that use electromagnetic radiation) to create heat. The infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension.


The penetrating heat raises the core body temperature which forces the immune system to spring into action and start making more white blood cells. The result is a reduction in swelling and inflammation, two major factors in easing chronic pain.


In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.

The Experience

We respect your privacy.
This innovative skincare line uses science to promote the body's natural cell regeneration.
We provide lush accessories and experience-enriching amenities to help you make the most of your visit.
You have the option to use colored light to help improve your mood and mental/spiritual balance.
These optional services help reduce inflammation, improve breathing, and enhance overall well-being.

“The space itself is gorgeous, and I loved that the Infrared Sauna and Eucalyptus Shower are in the same room, making the experience feel more private and relaxing.”

- Gabby B.


What do I wear in the Sauna?

Be prepared to sweat! We recommend going nude or in your underwear. Lume provides robes and towels for your sauna session.

It’s important to drink a lot of water before, during, and after your sauna session. We have a shower for you to use, we recommend rinsing off any lotions or creams on your body before your session and showering after your sauna.

You should feel very relaxed and calm, which can sometimes feel similar to tiredness.

It’s recommended to use the sauna 3-4 days per week in order to feel the maximum benefits.

Though infrared saunas have been found to be fairly safe, we recommend people with any health conditions, such as high blood pressure or heart problems, or those under other medical care, get cleared by your doctor before your first session.

Yes, you may continue sweating for some time after leaving the session. It is suggested to get changed into loose, breathable clothing.

It's a good idea to drink plenty of water before, during, and after the session.

It is recommended to bring loose clothing to change into after the session, as you may continue to sweat

It is advised to undress and cover yourself with a towel or robe before entering the sauna

The session duration can range from 15 to 40 minutes. You have the room for 50 minutes.

Sweat it out.

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