NAD+ Without The Discomfort Book Now Cutting-Edge Body Composition Analysis Book Now
(312) 285-2004
Find My Treatment
News | April 5, 2023

Does Cryotherapy Burn Calories?

2 minutes read

Yes. When you shock the body with freezing temperatures, it goes into fight or flight mode. The freezing temperatures signal to the body that it is in danger. The blood flows to the organs to protect them by keeping them warm. Once you're finished with your cryotherapy session, the blood flows back to the skin, heating up your body quickly.  This fight or flight mode helps your burn up to 800 calories in one session. It is recommended to do multiple sessions per week to see the best benefits.

How Does Cryotherapy Boost Your Metabolism?

When immersed in extreme cold, the blood vessels in your body constrict and redirect blood to your core to warm the internal organs. This process floods blood with oxygen and flushes out white blood cells, causing an increase in metabolic rate.

Once you exit the cryotherapy chamber, the blood vessels then dilate to allow the return of now oxygen-rich blood throughout the body. As your body works to warm up again, a metabolic reaction occurs and calories are burned.

How Often Should I Do Cryotherapy Sessions?

Studies show that weekly cryotherapy sessions can increase sustained benefits and burn up to 800 calories, which is the equivalent to a 45-minute run. Because the blood vessel dilation process also releases endorphins, after cryotherapy treatment clients often report feelings of euphoria and increased energy. Feeling good encourages your body to move and continue burning calories.

Our Wellness Managers can work with you to design a customized cryotherapy regimen based on your specific weight loss goals. To learn more about cryotherapy for weight loss or the additional benefits of cryotherapy, please visit our website. If you would like to schedule a cryotherapy session, you can book online or simply give us a call. We look forward to being part of your weight loss journey.

Related Articles

Let’s Talk Longevity: NR vs. NAD+

Given NAD+’s crucial role in cellular health and longevity, it has become a popular therapy for those looking to enhance energy levels and support overall wellness. At Lume, we offer two ways to boost NAD+ levels intravenously: through NAD+ IV infusions and NR (Nicotinamide Riboside) IV infusions like our NiagenNR IV Therapy. Knowing the difference between these two options can help you select the best treatment for your goals. .blog-post-link { display: inline-block; height: 55px; font-size: 17px; font-weight: 400; line-height: 46px; letter-spacing: 0; padding: 3px 60px; margin: 0; color: #fff; background-color: var(--grey); border: 1px solid var(--grey); border-radius: 30px; text-transform: uppercase; text-decoration: none; } .blog-post-link:hover { color: var(--grey); background-color: #fff; border-color: var(--grey); } What’s the Difference Between NAD+ and NR? NR (Nicotinamide Riboside) is a form of vitamin B3 that serves as a precursor to NAD+. Unlike NAD+, which is too large to be absorbed directly by cells, NR passes through cell membranes and converts to NAD+ more easily. This makes NR infusions a highly effective way to increase NAD+ levels because fewer conversion steps are required. How Do NAD+ and NR Infusions Compare? Both NAD+ and NR IV drip infusions support cellular health, but the experience of each treatment can differ significantly. NAD+ infusions, which break down into five precursors before being absorbed by the body, are known to cause side effects like nausea, stomach cramps, and headaches. Depending on your tolerance, these infusions can also take a few hours. NAD+ IV therapy is ideal for those who have the time and flexibility to accommodate these potential side effects. On the other hand, NiagenNR IV Therapy offers a faster alternative, as NR is absorbed more efficiently by the body, allowing NAD+ levels to increase with fewer side effects. The infusion time is significantly shorter—75% faster than NAD+ IV therapy—making it a great option for those who prioritize convenience and minimal discomfort. NAD+ IV Therapy Potential Benefits: Boosts NAD+ levels Supports cognitive function, memory, and mental clarity Enhances cellular energy production in the mitochondria Protects cellular DNA from damage Aids in cellular repair and metabolism Helps combat the effects of aging Improves sleep quality, mood, and overall longevity Key Nutrients: NAD+, Glutathione, Vitamin C, B12, B-Complex, Magnesium When to Drip: Brain Fog Difficulty Focusing Low Energy Anxiety & Depression Sleep Issues Symptoms of Aging Learn More Book Now NiagenNR IV Therapy Potential Benefits: Increases NAD+ levels by 20% within 24 hours 75% faster infusion time than NAD+ IV therapy Minimal side effects Offers the same cellular benefits as NAD+ Key Nutrients: Niagen® NR (Nicotinamide Riboside) When to Drip: Brain Fog Difficulty Focusing Low Energy Anxiety & Depression Sleep Issues Symptoms of Aging Learn More Book Now Ready to Boost Your Cellular Vitality? At Lume, our expert team is here to help you choose the best infusion for your wellness needs. Book an appointment today for a personalized consultation and discover how NAD+ or NiagenNR can support your longevity journey. Before making any significant dietary changes or starting any new supplement or nutrition program, please consult with your healthcare provider. Individual nutritional needs may vary, and your doctor can offer personalized advice based on your health status.

Read Post

How to Boost Your Immune System Before Travel

5 Immune Support Initiatives You Can Take Before Traveling Taking care of our bodies during our daily routine can keep us healthy. Here are a few of the best ways to maintain a healthy immune system before traveling: Eat Healthy A nutrient-rich diet is your first line of defense. Focus on incorporating a variety of fruits and vegetables, which are high in immune-boosting antioxidants and essential vitamins. Foods such as citrus fruits, leafy greens, nuts, and seeds are particularly beneficial, and probiotics can help protect your gut health. Sitting a lot during your travels can also cause circulation and digestive issues. Consuming healthier, anti-inflammatory foods that are listed above will not only enhance your immune system but also provide the energy and better circulation you need during your travels. Sleep Well Quality sleep is a cornerstone of good health. Traveling can disrupt your circadian rhythm, or the sleep and wake cycle your body is accustomed to. Before traveling, make it a priority to establish a regular sleep pattern to ensure your immune system is functioning as well as it can. A lack of sleep can weaken the immune response to viruses and bacteria, making you more susceptible to falling ill. You should aim for 7-9 hours of uninterrupted sleep to keep your immune system at its best. Get Vaccinated Vaccinations, especially for international travelers, are a crucial preventative measure for an illness while you’re away from home. Depending on your destination, certain vaccines may be recommended or required. Consult your healthcare provider or a travel medicine clinic to determine which vaccinations you need in advance of your trip. Stay Hydrated Hydration plays a pivotal role in immune health. Water helps arm the body’s white blood cells, B-cells, and T-cells, which are responsible for fighting off viruses and bad bacteria that enter the immune system. Make sure to drink adequate amounts of water before and during your trip to maintain optimal health and aid in detoxification processes. Take Travel Supplements Supplementing your diet with immune-boosting vitamins and minerals can provide an additional layer of protection. Key supplements include Vitamin C, Vitamin D, zinc, and elderberry, all known for their roles in enhancing immune function and reducing susceptibility to infection. For even better vitamin absorption, consider getting a vitamin IV drip from your local wellness center. Supplements to Take When Traveling Supplements that are effective for not just boosting immune health but also for addressing travel-specific issues like jet lag or digestive disturbances. A balanced multivitamin, probiotics for gastrointestinal health, and melatonin for adjusting sleep cycles are highly recommended for travelers. For a rapid boost in vitamin intake and hydration, a vitamin IV drip can be incredibly effective. These drips deliver vitamins directly into your bloodstream, offering a quicker and more efficient absorption than oral supplements. Consider scheduling a session before your departure to ensure your body is primed for the stresses of travel. Boost Your Immune System at Lume Lume Wellness Spa offers tailored services to enhance your immune health through holistic approaches and innovative therapies. Our signature IV drip sessions are designed to fortify your body's natural defenses, ensuring you are travel-ready. For more information call us at (312) 285-2004. Visit us to experience how we can help elevate your wellness journey and prepare you for a healthy travel experience.

Read Post

Cryotherapy vs Ice Baths: Weighing Your Options For Recovery and Wellness

When it comes to recovery and wellness, you’ve probably heard of ice baths and cryotherapy. Both treatments are popular among athletes and those looking to boost healing and vitality. While both options tout health benefits, the treatment you choose will depend on your personal needs, health, and resources. In this blog post, we’ll explore the pros and cons of cryotherapy and ice baths, helping you make an informed decision for your health and recovery routine. Ice Baths An ice bath involves sitting in a mixture of ice and water, typically at very low temperatures (around 50°F to 59°F) for 10 to 20 minutes. This prolonged exposure to the cold can help aid muscle tissue recovery, making ice baths popular among athletes. They are particularly effective in reducing muscle pain and enhancing blood flow, which can be beneficial for cardiovascular health. Additionally, the challenge of enduring an ice bath can build mental resilience. However, ice baths come with their own set of challenges. For starters, they can be extremely uncomfortable. This is especially true for people who aren’t accustomed to cold temperatures. Additionally, preparing an ice bath takes time and involves access to a large amount of ice. When it comes down to duration, medical experts recommend spending no longer than 5-10 minutes in an ice bath. It’s important not to overdo it, as prolonged exposure can lead to hypothermia and other health conditions. Ice baths can be prepared in various ways, from a simple bathtub setup to a professional cold plunge pool. They are considered therapeutic for various types of injuries and are also valued for their mental benefits. When you first enter an ice bath, the sensation triggers your sympathetic nervous system, setting off an alarm response to the cold. Overcoming this challenge and remaining in the bath leads to the release of endorphins, which enhance mood and help relieve stress. Cryotherapy Cryotherapy, often known as "cold therapy," is a treatment method that briefly exposes you to extremely cold air. This exposure takes place in a specialized chamber, with temperatures plummeting to as low as -140°C (-220°F). A session typically lasts a mere two to four minutes. The allure of cryotherapy lies in how little time treatment takes. It's ideal for those with busy schedules, requiring only a few minutes per session. Athletes and individuals with chronic pain may find it particularly beneficial for reducing inflammation and pain. Additionally, the extreme cold can trigger a surge in adrenaline and endorphins. This may boost mood and energy levels. Some also believe that this cold exposure can help with joint conditions. However, cryotherapy comes with certain downsides. It's only accessible using specialized equipment, and the cost is generally higher than that of ice baths. While it’s used for managing pain, multiple sessions are generally recommended to see results. Similar to ice baths, cryotherapy isn’t suitable for everyone. Individuals with conditions like hypertension or heart issues should avoid it, given the extreme cold involved. During a cryotherapy session, you typically wear just your underwear. However, protective gear like mittens, ear muffs, and socks are often advised to shield sensitive areas from frostbite. You’ll stand in the chamber for two to four minutes as the temperature drops rapidly. This drop in temperature activates your body's fight-or-flight response. This response not only releases endorphins but also constricts your blood vessels. During this process, your blood receives a boost of oxygen, nutrients, and enzymes. These elements may help aid in the body's healing processes. Other Considerations Medical Conditions Cold water plunges temporarily increase stress on the heart, which is safe for healthy individuals, but can be dangerous for anyone with a heart condition. Similarly, cryotherapy is not recommended for those with heart disease or high blood pressure. Risks Those trying out ice baths need to be extremely cautious about the risk of hypothermia. Because ice baths are usually done at home, without professional regulation, they’re more prone to these risks. If you choose to try out an ice bath, use a thermometer to monitor the water temperature, and set a timer to keep track of your time in the ice bath. Cost Cryotherapy is generally more expensive, while ice baths are more budget-friendly, needing only basic supplies like ice, water, and a tub. Choosing The Right Treatment For You When choosing between cryotherapy and ice baths, consider your primary goals. If quick relief from pain and inflammation is your priority, cryotherapy might be right for you. In contrast, if you’re engaged in intense physical activities and seeking a mental challenge, ice baths may be more beneficial. Your health status is also important. Cryotherapy is not recommended for individuals with cardiovascular conditions, high blood pressure, or skin conditions, whereas ice baths are not suitable for those with a history of heart disease or cold intolerance. In general, cryotherapy requires less preparation, but it can be more expensive. On the other hand, filling up an ice bath is budget-friendly, but it can take some time. Recovery Solutions Tailored to Your Needs Lume is a premier wellness spa in the Gold Coast of Chicago. We offer a variety of industry-leading recovery treatments tailored to your specific wellness goals. Whether you’re looking for cryotherapy, hyperbaric oxygen therapy, or a vitamin IV drip, we have something for you. Call (312) 285-2004 to schedule your first appointment!

Read Post

Pursue your best self.
Start your routine.

Book a Service
Get our best kept wellness secrets,
directly to your inbox.